France cozinha
Omelete Francesa
Uma delicada omelete francesa repleta de ervas frescas e queijo, perfeita para um almoço leve mas satisfatório.
Esta clássica omelete francesa é uma aula de simplicidade, destacando ovos macios envoltos à perfeição com um toque de creme e muito cheiro verde. Sua textura cremosa e sabores sutis fazem dela uma companheira elegante para saladas frescas ou legumes ao vapor.
Preparo
- 1
Get everything ready. Warm a 20cm (measured across the top) non-stick frying pan on a medium heat. Crack the eggs into a bowl and beat them with a fork so they break up and mix, but not as completely as you would for scrambled egg. With the heat on medium-hot, drop one knob of butter into the pan. It should bubble and sizzle, but not brown. Season the eggs with the Parmesan and a little salt and pepper, and pour into the pan.
- 2
Let the eggs bubble slightly for a couple of seconds, then take a wooden fork or spatula and gently draw the mixture in from the sides of the pan a few times, so it gathers in folds in the centre. Leave for a few seconds, then stir again to lightly combine uncooked egg with cooked. Leave briefly again, and when partly cooked, stir a bit faster, stopping while there’s some barely cooked egg left. With the pan flat on the heat, shake it back and forth a few times to settle the mixture. It should slide easily in the pan and look soft and moist on top. A quick burst of heat will brown the underside.
- 3
Grip the handle underneath. Tilt the pan down away from you and let the omelette fall to the edge. Fold the side nearest to you over by a third with your fork, and keep it rolling over, so the omelette tips onto a plate – or fold it in half, if that’s easier. For a neat finish, cover the omelette with a piece of kitchen paper and plump it up a bit with your fingers. Rub the other knob of butter over to glaze. Serve immediately.
Perguntas frequentes
"Omelete Francesa" é sem glúten?
Sim. "Omelete Francesa" é uma receita sem glúten, segura para celíacos se você usar produtos sem glúten certificados.
Quantas calorias e carboidratos tem uma porção de "Omelete Francesa"?
Uma porção tem 712 kcal, 26.3 g de carboidratos, 20.2 g de proteínas e 56.9 g de gorduras. A receita rende 3 porções.
"Omelete Francesa" é adequado para diabetes gestacional (DMG)?
Ocasionalmente — cuidado com a porção. Carga de carboidratos: moderada. Não é conselho médico — com DMG, confira com seu médico e glicosímetro.