British cozinha

Rosquillas de Chelsea

Desfrute do rico e buttero encanto das Rosquillas de Chelsea, um clássico britânico reinventado para dietas sem glúten e amigáveis à glicemia.

Alta carga de carboidratos
35minutos
1030kcal/porção
157.8g de carboidratos
4porções
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As Rosquillas de Chelsea são uma versão indulgente dos tradicionais roliinhos colados, com massa macia e esponjosa recheada com frutas secas doces. Aproveite sua textura que derrete na boca acompanhada por uma xícara fumegante de chá ou café.

Preparo

  1. 1

    Sift the flour and salt into a large bowl. Make a well in the middle and add the yeast.

  2. 2

    Meanwhile, warm the milk and butter in a saucepan until the butter melts and the mixture is lukewarm.

  3. 3

    Add the milk mixture and egg to the flour mixture and stir until the contents of the bowl come together as a soft dough. (You may need to add a little extra flour.)

  4. 4

    Tip the dough onto a generously floured work surface. Knead for five minutes, adding more flour if necessary, until the dough is smooth and elastic and no longer feels sticky.

  5. 5

    Lightly oil a bowl with a little of the vegetable oil. Place the dough into the bowl and turn until it is covered in the oil. Cover the bowl with cling film and set aside in a warm place for one hour, or until the dough has doubled in size.

  6. 6

    Lightly grease a baking tray.

  7. 7

    For the filling, knock the dough back to its original size and turn out onto a lightly floured work surface. Roll the dough out into a rectangle 0.5cm/¼in thick. Brush all over with the melted butter, then sprinkle over the brown sugar, cinnamon and dried fruit.

  8. 8

    Roll the dough up into a tight cylinder , cut ten 4cm/1½in slice and place them onto a lightly greased baking sheet, leaving a little space between each slice. Cover with a tea towel and set aside to rise for 30 minutes.

  9. 9

    Preheat oven to 190C/375F/Gas 5.

  10. 10

    Bake the buns in the oven for 20-25 minutes, or until risen and golden-brown.

  11. 11

    Meanwhile, for the glaze, heat the milk and sugar in a saucepan until boiling. Reduce the heat and simmer for 2-3 minutes.

  12. 12

    Remove the buns from the oven and brush with the glaze, then set aside to cool on a wire rack.

Perguntas frequentes

"Rosquillas de Chelsea" é sem glúten?

Pode conter glúten — verifique os ingredientes e escolha alternativas sem glúten.

Quantas calorias e carboidratos tem uma porção de "Rosquillas de Chelsea"?

Uma porção tem 1030 kcal, 157.8 g de carboidratos, 19.8 g de proteínas e 35.6 g de gorduras. A receita rende 4 porções.

"Rosquillas de Chelsea" é adequado para diabetes gestacional (DMG)?

Alta carga de carboidratos. Carga de carboidratos: alta. Não é conselho médico — com DMG, confira com seu médico e glicosímetro.

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