Tunisian cocina
Brochetas de Atún y Huevo
Disfruta del crujiente deleite salado de las Brochetas de Atún y Huevo, una clásica receta tunecina que combina frescura con elegancia.
Las brochetas de atún y huevo son envolturas crujientes y doradas rellenas de un delicioso mix de atún, huevo y hierbas. Crispas por fuera y tiernas por dentro, estas briks se acompañan a la perfección con una salsa de yogur de pepino refrescante para crear un plato equilibrado.
Preparación
- 1
Heat 2 tsp of the oil in a large saucepan and cook the spring onions over a low heat for 3 minutes or until beginning to soften. Add the spinach, cover with a tight-fitting lid and cook for a further 2–3 minutes or until tender and wilted, stirring once or twice. Tip the mixture into a sieve or colander and leave to drain and cool.
- 2
Using a saucer as a guide, cut out 24 rounds about 12.5 cm (5 in) in diameter from the filo pastry, cutting 6 rounds from each sheet. Stack the filo rounds in a pile, then cover with cling film to prevent them from drying out.
- 3
When the spinach mixture is cool, squeeze out as much excess liquid as possible, then transfer to a bowl. Add the tuna, eggs, hot pepper sauce, and salt and pepper to taste. Mix well.
- 4
Preheat the oven to 200°C (400°F, gas mark 6). Take one filo round and very lightly brush with some of the remaining oil. Top with a second round and brush with a little oil, then place a third round on top and brush with oil.
- 5
Place a heaped tbsp of the filling in the middle of the round, then fold the pastry over to make a half-moon shape. Fold in the edges, twisting them to seal, and place on a non-stick baking sheet. Repeat with the remaining pastry and filling to make 8 briks in all.
- 6
Lightly brush the briks with the remaining oil. Bake for 12–15 minutes or until the pastry is crisp and golden brown.
- 7
Meanwhile, combine the tomatoes and cucumber in a bowl and sprinkle with the lemon juice and seasoning to taste. Serve the briks hot with this salad and the chutney.
Preguntas frecuentes
¿«Brochetas de Atún y Huevo» es sin gluten?
Puede contener gluten — revisa los ingredientes y elige alternativas sin gluten.
¿Cuántas calorías y carbohidratos tiene una ración de «Brochetas de Atún y Huevo»?
Una ración tiene 529 kcal, 50.8 g de carbohidratos, 19.9 g de proteínas y 26.9 g de grasas. La receta rinde 7 raciones.
¿«Brochetas de Atún y Huevo» es adecuada para la diabetes gestacional (DG)?
Apta para una dieta con control de carbohidratos. Carga de carbohidratos: alta. No es un consejo médico — con DG, consulta a tu médico y tu glucómetro.