high-protein

A gluten-free toast topped with poached eggs, mashed avocado, and cherry tomatoes.

Omega-3 rich mackerel baked to perfection with a medley of vegetables.

Omega-3 salmon baked to perfection with lemon and garlic served alongside steamed broccoli.

A delightful combination of baked salmon served with quinoa and asparagus.

Delicate sea bass baked to perfection with lemon, asparagus, and cherry tomatoes.

A hearty stew of beef, peppers, and paprika.

Tender beef meatballs simmered in a rich tomato sauce.

Classic beef stroganoff in a creamy sauce served over buckwheat.

A fluffy omelette filled with melted cheese and fresh spinach.

A creamy and comforting chicken and cauliflower bake topped with cheese.

Corn tortillas filled with chicken and melted cheese.

A hearty bowl filled with chicken, rice, beans, avocado, and vegetables.

Tender chicken in a creamy coconut curry sauce served over rice.

Creamy chicken and mushroom bake with a cheese sauce.

Homemade chicken patties served with creamy mashed potatoes and steamed broccoli.

Juicy chicken in a tangy lemon-caper sauce served with crisp asparagus.

Aromatic chicken pilaf with carrots in a controlled portion.

Juicy chicken skewers loaded with peppers, zucchini, and onions.

Grilled chicken breast served over fluffy rice with steamed broccoli.

Spicy beef and bean stew with tomatoes.

Lean cod baked with zucchini, cherry tomatoes, and asparagus.

A crispy, gluten-free chicken schnitzel baked to perfection.

Silky scrambled eggs mixed with smoked salmon and fresh herbs.

A hearty omelette filled with sautéed mushrooms and cheese.

Layered eggplant lasagna filled with meat sauce and cheese, no pasta required.

Baked eggplants stuffed with turkey, tomatoes, and mozzarella cheese.

A gluten-free twist on the classic Caesar salad featuring grilled chicken, crisp romaine lettuce, poached eggs, and a light lemon dressing.

A delicious gluten-free pizza with a chicken and cherry tomato topping on a nut cheese base.

These gluten-free chicken nuggets are coated in cornmeal and baked to perfection.

A classic Greek salad elevated with the addition of chicken for extra protein.

Juicy beef steak served with grilled vegetables.

Grilled shrimp served atop a large vegetable salad.

Delicate trout poached with vegetables and a hint of lemon.

Eggs baked in a spicy tomato sauce with peppers.

A nutritious salad featuring shrimp, quinoa, and avocado.

Juicy chicken wings roasted to a golden crisp with a spicy kick.

A baked sugar-free cheesecake topped with berries.

A protein-packed salad with tuna, beans, and vegetables.

A classic salad featuring tuna, eggs, beans, and potatoes.

Juicy turkey meatballs simmered with zucchini and tomatoes.

Grilled turkey fillet served with quinoa and sautéed zucchini and bell peppers.

A baked frittata filled with zucchini, bell pepper, and cheese.

A light evening omelette with zucchini, cherry tomatoes, spinach, and feta cheese.

A warm salad featuring roasted vegetables and chicken on a bed of fresh greens.