Европейская cuisine
Green Smoothie
A refreshing smoothie made with spinach, apple, and cucumber.
Gluten-free Occasionally — watch your portion size
5minutes
66kcal/serv.
17.4g carbs
2servings
This invigorating green smoothie combines the earthiness of spinach with the sweetness of an apple and the crispness of a cucumber. Perfect for a quick breakfast or midday pick-me-up, it's both nutritious and delicious.
Method
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth and creamy.
- 3
Serve chilled.
FAQ
Is «Green Smoothie» gluten-free?
Yes. «Green Smoothie» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Green Smoothie»?
One serving has 66 kcal, 17.4 g carbs, 1.6 g protein and 0.4 g fat. The recipe makes 2 servings.
Is «Green Smoothie» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.
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