Европейская cuisine
Chicken and Cauliflower Bake
A creamy and comforting chicken and cauliflower bake topped with cheese.
This delicate chicken and cauliflower bake is a delightful blend of tender vegetables and juicy meat, all smothered in a rich sauce and baked to perfection until golden brown. It's perfect for a cozy dinner or lunch.
Method
- 1
Separate the florets from the cauliflower and blanch them for 5 minutes.
- 2
Sear chicken pieces until they are lightly browned.
- 3
Combine the cooked vegetables, chicken, eggs, and cream in a baking dish. Sprinkle cheese on top.
- 4
Bake at 190°C (375°F) for about 25 minutes.
FAQ
Is «Chicken and Cauliflower Bake» gluten-free?
Yes. «Chicken and Cauliflower Bake» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken and Cauliflower Bake»?
One serving has 513 kcal, 12.3 g carbs, 50.3 g protein and 29.4 g fat. The recipe makes 2 servings.
Is «Chicken and Cauliflower Bake» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.