Европейская cuisine
Greek Yogurt with Berries and Chia Seeds
A protein-packed snack featuring thick Greek yogurt, fresh berries, chia seeds, and nuts.
This protein-rich snack combines creamy Greek yogurt with a burst of flavor from fresh berries and the nutritional boost of chia seeds. Topped with crunchy chopped nuts for added texture and taste, it's perfect as an afternoon pick-me-up or breakfast on-the-go.
Method
- 1
Spoon thick Greek yogurt into bowls.
- 2
Add your choice of fresh berries and sprinkle chia seeds over the top.
- 3
Finish by sprinkling chopped nuts on top.
FAQ
Is «Greek Yogurt with Berries and Chia Seeds» gluten-free?
Yes. «Greek Yogurt with Berries and Chia Seeds» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Greek Yogurt with Berries and Chia Seeds»?
One serving has 222 kcal, 17.1 g carbs, 18.3 g protein and 12 g fat. The recipe makes 2 servings.
Is «Greek Yogurt with Berries and Chia Seeds» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.