Европейская cuisine
Avocado and Egg Toast with Cherry Tomatoes
A gluten-free toast topped with poached eggs, mashed avocado, and cherry tomatoes.
This quick and high-protein breakfast features a perfectly poached egg atop a slice of gluten-free toast spread with creamy mashed avocado and garnished with sweet cherry tomato halves. It's an appetizing and nutritious meal for those following a gluten-free diet.
Method
- 1
Toast the gluten-free bread in a toaster or under the broiler (use a separate toaster if you're catering to someone with celiac disease).
- 2
Poach eggs until they reach your desired level of doneness, aiming for a runny yolk for classic 'gazunia'.
- 3
Mash the avocado and spread it evenly on top of the toasted bread.
- 4
Place the poached egg on top of the avocado layer and garnish with halved cherry tomatoes.
FAQ
Is «Avocado and Egg Toast with Cherry Tomatoes» gluten-free?
Yes. «Avocado and Egg Toast with Cherry Tomatoes» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Avocado and Egg Toast with Cherry Tomatoes»?
One serving has 462 kcal, 29 g carbs, 18.5 g protein and 32.6 g fat. The recipe makes 2 servings.
Is «Avocado and Egg Toast with Cherry Tomatoes» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: moderate. This is not medical advice — with GDM, check with your doctor and glucose meter.