Индийская cuisine
Pumpkin and Chickpea Curry
A flavorful curry made with pumpkin and chickpeas in coconut milk.
This aromatic curry combines the sweetness of pumpkin with the nuttiness of chickpeas, simmered in creamy coconut milk to create a comforting dish that is both hearty and satisfying. Perfect for an easy weeknight meal or a cozy dinner party.
Method
- 1
Soak and cook the chickpeas until tender before starting the recipe.
- 2
Sauté onions and garlic until fragrant, then add curry powder.
- 3
Add pumpkin and coconut milk to the pot, let it simmer for about 15 minutes.
- 4
Stir in the cooked chickpeas and heat through.
FAQ
Is «Pumpkin and Chickpea Curry» gluten-free?
Yes. «Pumpkin and Chickpea Curry» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Pumpkin and Chickpea Curry»?
One serving has 530 kcal, 63.2 g carbs, 18.2 g protein and 25.9 g fat. The recipe makes 2 servings.
Is «Pumpkin and Chickpea Curry» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.