Средиземноморская cuisine
Cod with Vegetables
Lean cod baked with zucchini, cherry tomatoes, and asparagus.
This light yet flavorful dish features lean cod fillets baked to perfection alongside a medley of fresh vegetables including zucchini, cherry tomatoes, and asparagus. The combination of tender fish and crisp vegetables makes for a delightful and healthy meal.
Method
- 1
Slice the zucchini, cherry tomatoes, and asparagus. Arrange them on a baking tray lined with parchment paper and drizzled with olive oil and minced garlic.
- 2
Place the cod fillets on top of the vegetable mixture, then sprinkle with lemon juice for added freshness.
- 3
Bake in a preheated oven at 200°C (392°F) for about 18-20 minutes until the fish is cooked through and the vegetables are tender.
FAQ
Is «Cod with Vegetables» gluten-free?
Yes. «Cod with Vegetables» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Cod with Vegetables»?
One serving has 240 kcal, 11.6 g carbs, 30.9 g protein and 8.7 g fat. The recipe makes 2 servings.
Is «Cod with Vegetables» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.