Ближневосточная cuisine
Quinoa Tabouleh
A refreshing salad made with quinoa, tomatoes, cucumber, and fresh herbs.
This vibrant and healthy tabouleh-style salad features cooked quinoa mixed with diced tomatoes, cucumbers, and a variety of fresh herbs. It's a delightful blend of textures and flavors that is both satisfying and nutritious.
Method
- 1
Cook the quinoa according to package instructions, then let it cool completely.
- 2
Chop the vegetables and herbs into small pieces.
- 3
Combine all ingredients in a bowl, toss with olive oil and lemon juice.
FAQ
Is «Quinoa Tabouleh» gluten-free?
Yes. «Quinoa Tabouleh» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Quinoa Tabouleh»?
One serving has 291 kcal, 40.5 g carbs, 8.9 g protein and 11.4 g fat. The recipe makes 2 servings.
Is «Quinoa Tabouleh» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.