Русская cuisine
Baked Mackerel with Vegetables
Omega-3 rich mackerel baked to perfection with a medley of vegetables.
This omega-3 rich mackerel is baked to tender perfection alongside an assortment of fresh vegetables. The dish is simple yet flavorful, making it a healthy and satisfying meal option for any evening.
Method
- 1
Arrange your choice of vegetables on a baking tray.
- 2
Place the mackerel fillets on top of the vegetables, drizzle with olive oil and lemon juice.
- 3
Bake in a preheated oven at 200°C (392°F) for approximately 20-25 minutes.
FAQ
Is «Baked Mackerel with Vegetables» gluten-free?
Yes. «Baked Mackerel with Vegetables» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Baked Mackerel with Vegetables»?
One serving has 401 kcal, 10.8 g carbs, 31 g protein and 26.5 g fat. The recipe makes 2 servings.
Is «Baked Mackerel with Vegetables» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.