Средиземноморская cuisine
Shakshuka
Eggs baked in a spicy tomato sauce with peppers.
A delightful Middle Eastern dish where eggs are poached in a rich and flavorful tomato sauce seasoned with spices and sautéed bell peppers. Perfect for a hearty breakfast or brunch, this Shakshuka is both comforting and satisfying.
Method
- 1
Sauté onions and peppers in oil until soft.
- 2
Add garlic and paprika; cook for 30 seconds.
- 3
Stir in chopped tomatoes and simmer for 8 minutes.
- 4
Make indentations in the sauce, crack eggs into them.
- 5
Cover and cook until yolks reach desired doneness.
- 6
Garnish with fresh herbs before serving.
FAQ
Is «Shakshuka» gluten-free?
Yes. «Shakshuka» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Shakshuka»?
One serving has 292 kcal, 16.2 g carbs, 17.2 g protein and 18.8 g fat. The recipe makes 2 servings.
Is «Shakshuka» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.