Средиземноморская cuisine
Tuna and Bean Salad
A protein-packed salad with tuna, beans, and vegetables.
This refreshing tuna and bean salad is a quick and easy meal packed with protein from the canned tuna and kidney beans. It's perfect for those looking to add more plant-based proteins to their diet while enjoying a variety of fresh vegetables.
Method
- 1
Soak or boil the beans in advance (or use pre-cooked, rinsed beans).
- 2
Flake the tuna and chop the vegetables.
- 3
Mix all ingredients together and dress with oil.
FAQ
Is «Tuna and Bean Salad» gluten-free?
Yes. «Tuna and Bean Salad» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Tuna and Bean Salad»?
One serving has 376 kcal, 41.9 g carbs, 35.4 g protein and 8.5 g fat. The recipe makes 2 servings.
Is «Tuna and Bean Salad» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.