Узбекская cuisine
Chicken Pilaf
Aromatic chicken pilaf with carrots in a controlled portion.
This aromatic chicken pilaf is cooked to perfection with tender pieces of chicken and sweet carrots, all in a manageable serving size that's perfect for a satisfying meal.
Method
- 1
Sear the chicken with onions and carrots until golden brown.
- 2
Add rice and water (1:1.5 ratio), season with salt.
- 3
Cook under a lid for 18-20 minutes, ensuring the rice is fluffy and tender.
- 4
Stir in garlic during the last few minutes of cooking and let it rest before serving.
FAQ
Is «Chicken Pilaf» gluten-free?
Yes. «Chicken Pilaf» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken Pilaf»?
One serving has 574 kcal, 58.6 g carbs, 51.8 g protein and 14 g fat. The recipe makes 2 servings.
Is «Chicken Pilaf» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.