Средиземноморская cuisine
Vegetable Ragout with Lentils
Slow-cooked vegetables and lentils in a tomato sauce.
This hearty vegetable ragout is packed with slow-cooked vegetables and tender lentils, simmered to perfection in a rich tomato sauce. Perfect for a comforting dinner or lunch.
Method
- 1
Soak the lentils overnight and cook them until tender.
- 2
Sauté the vegetables until they are soft and fragrant.
- 3
Add canned tomatoes and cooked lentils, then let it simmer for about 20 minutes.
FAQ
Is «Vegetable Ragout with Lentils» gluten-free?
Yes. «Vegetable Ragout with Lentils» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Vegetable Ragout with Lentils»?
One serving has 413 kcal, 62.9 g carbs, 17.8 g protein and 12.3 g fat. The recipe makes 2 servings.
Is «Vegetable Ragout with Lentils» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.