Средиземноморская cuisine
Vegetable and Feta Cheese Omelette
A light evening omelette with zucchini, cherry tomatoes, spinach, and feta cheese.
This light and delicious vegetable omelette is perfect for a quick dinner. It features tender zucchini, juicy cherry tomatoes, fresh spinach, and crumbly feta cheese, all cooked to perfection in just minutes.
Method
- 1
Chop the vegetables and sauté them in oil for 4 minutes.
- 2
Pour in beaten eggs.
- 3
Cook under a lid until the eggs are set.
- 4
Sprinkle with crumbled feta cheese.
FAQ
Is «Vegetable and Feta Cheese Omelette» gluten-free?
Yes. «Vegetable and Feta Cheese Omelette» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Vegetable and Feta Cheese Omelette»?
One serving has 295 kcal, 7.3 g carbs, 19.2 g protein and 21.7 g fat. The recipe makes 2 servings.
Is «Vegetable and Feta Cheese Omelette» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.