Средиземноморская cuisine
Baked Salmon with Broccoli
Omega-3 salmon baked to perfection with lemon and garlic served alongside steamed broccoli.
This dish features omega-3 rich salmon that is seasoned with a touch of salt, olive oil, lemon juice, and minced garlic before being baked to flaky perfection. The accompanying broccoli is quickly steamed for a healthy side that complements the fish beautifully.
Method
- 1
Season the salmon fillets with salt, drizzle them with olive oil, and sprinkle with freshly squeezed lemon juice and finely chopped garlic.
- 2
Preheat your oven to 200°C (392°F) and bake the seasoned salmon for about 12-15 minutes until it flakes easily with a fork.
- 3
Steam broccoli florets for approximately 6 minutes until tender but still crisp.
- 4
Serve the baked salmon alongside the steamed broccoli.
FAQ
Is «Baked Salmon with Broccoli» gluten-free?
Yes. «Baked Salmon with Broccoli» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Baked Salmon with Broccoli»?
One serving has 446 kcal, 13.2 g carbs, 36.6 g protein and 27.5 g fat. The recipe makes 2 servings.
Is «Baked Salmon with Broccoli» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.