Азиатская cuisine
Teriyaki Chicken with Rice and Broccoli
Chicken in a gluten-free teriyaki sauce served with rice and broccoli.
This dish features succulent chicken cooked in a rich, savory gluten-free teriyaki sauce. It's paired perfectly with fluffy steamed rice and crisp, tender broccoli for a balanced meal that is both satisfying and nutritious.
Method
- 1
Cook the rice according to package instructions.
- 2
Heat oil in a pan over medium-high heat; add chicken pieces and cook until golden brown on all sides.
- 3
Stir in grated ginger and minced garlic. Pour in gluten-free tamari, bring to a simmer, and reduce sauce until it becomes glossy and coats the chicken well.
- 4
Steam broccoli until just tender-crisp.
- 5
Serve the chicken with rice and steamed broccoli; sprinkle with sesame seeds before serving.
FAQ
Is «Teriyaki Chicken with Rice and Broccoli» gluten-free?
Yes. «Teriyaki Chicken with Rice and Broccoli» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Teriyaki Chicken with Rice and Broccoli»?
One serving has 537 kcal, 49.5 g carbs, 55.1 g protein and 13.2 g fat. The recipe makes 2 servings.
Is «Teriyaki Chicken with Rice and Broccoli» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.