Домашняя cuisine
Chicken with Rice and Broccoli
Grilled chicken breast served over fluffy rice with steamed broccoli.
This dish features tender grilled chicken breast paired with light, fluffy rice and crisp, steamed broccoli for a balanced meal that is both satisfying and nutritious. It's perfect for those looking to incorporate more protein into their diet while keeping it gluten-free.
Method
- 1
Cook the rice in salted water for about 15 minutes until tender yet slightly chewy.
- 2
Slice the chicken breast and sauté it in a pan with some oil and minced garlic until fully cooked.
- 3
Steam broccoli florets for 5-6 minutes until just tender but still crisp.
- 4
Assemble the dish by placing rice on the bottom, topped with grilled chicken slices, and garnish with steamed broccoli. Drizzle remaining cooking oil over the top.
FAQ
Is «Chicken with Rice and Broccoli» gluten-free?
Yes. «Chicken with Rice and Broccoli» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken with Rice and Broccoli»?
One serving has 562 kcal, 47.5 g carbs, 60.5 g protein and 16.1 g fat. The recipe makes 2 servings.
Is «Chicken with Rice and Broccoli» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.