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Chicken Patties with Mashed Potatoes and Broccoli
Homemade chicken patties served with creamy mashed potatoes and steamed broccoli.
Enjoy tender homemade chicken patties seasoned to perfection, accompanied by a comforting side of smooth mashed potatoes and crisp steamed broccoli. This dish is perfect for a hearty dinner or any occasion where you want a balanced meal rich in protein and low in gluten.
Method
- 1
Grind the chicken into minced meat, mix it with an egg and your choice of spices.
- 2
Shape the mixture into patties and bake them at 190°C (375°F) for about 20 minutes until golden brown.
- 3
Boil potatoes until soft, then mash them with milk and butter for a creamy texture.
- 4
Steam broccoli to retain its vibrant color and crispness.
- 5
Serve the chicken patties alongside the mashed potatoes and steamed broccoli.
FAQ
Is «Chicken Patties with Mashed Potatoes and Broccoli» gluten-free?
Yes. «Chicken Patties with Mashed Potatoes and Broccoli» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chicken Patties with Mashed Potatoes and Broccoli»?
One serving has 541 kcal, 34 g carbs, 60.1 g protein and 18.1 g fat. The recipe makes 2 servings.
Is «Chicken Patties with Mashed Potatoes and Broccoli» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: moderate. This is not medical advice — with GDM, check with your doctor and glucose meter.