Средиземноморская cuisine
Turkey with Quinoa and Vegetables
Grilled turkey fillet served with quinoa and sautéed zucchini and bell peppers.
This dish features tender grilled turkey fillets paired with fluffy quinoa, crisp zucchini, and sweet bell peppers. It's a wholesome meal that is both gluten-free and high in protein, making it perfect for those following a GSD diet or preparing meals ahead of time.
Method
- 1
Rinse the quinoa and cook it according to package instructions for about 15 minutes.
- 2
Slice the turkey fillets and pan-fry until fully cooked.
- 3
Add sliced zucchini and bell peppers, sautéing them for 6-7 minutes until tender yet crisp.
- 4
Combine the cooked quinoa with the prepared vegetables and turkey.
FAQ
Is «Turkey with Quinoa and Vegetables» gluten-free?
Yes. «Turkey with Quinoa and Vegetables» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Turkey with Quinoa and Vegetables»?
One serving has 514 kcal, 38.8 g carbs, 41.6 g protein and 20.9 g fat. The recipe makes 2 servings.
Is «Turkey with Quinoa and Vegetables» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: moderate. This is not medical advice — with GDM, check with your doctor and glucose meter.