Средиземноморская cuisine
Poached Trout with Vegetables and Lemon
Delicate trout poached with vegetables and a hint of lemon.
This delicate dish features fresh trout poached to perfection alongside an array of vibrant vegetables, all infused with the zesty aroma of lemon. It's a light yet satisfying meal that highlights the natural flavors of its ingredients.
Method
- 1
Chop your choice of vegetables and steam them until tender.
- 2
Season the trout with salt, drizzle it with olive oil and lemon juice.
- 3
Poach the trout along with the vegetables for 12-15 minutes.
FAQ
Is «Poached Trout with Vegetables and Lemon» gluten-free?
Yes. «Poached Trout with Vegetables and Lemon» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Poached Trout with Vegetables and Lemon»?
One serving has 393 kcal, 12 g carbs, 33.5 g protein and 24.5 g fat. The recipe makes 2 servings.
Is «Poached Trout with Vegetables and Lemon» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: low. This is not medical advice — with GDM, check with your doctor and glucose meter.