Мексиканская cuisine
Chili con Carne
Spicy beef and bean stew with tomatoes.
A hearty and spicy dish made from ground beef simmered with kidney beans, tomatoes, and a blend of aromatic spices. This comforting meal is perfect for cold evenings and offers a high protein content without gluten.
Method
- 1
Soak the kidney beans overnight or use canned beans.
- 2
Sauté ground beef with onions and garlic until browned.
- 3
Add bell peppers, tomatoes, tomato paste, and paprika to the mixture.
- 4
Stir in the prepared beans and let simmer for about 20 minutes.
FAQ
Is «Chili con Carne» gluten-free?
Yes. «Chili con Carne» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chili con Carne»?
One serving has 696 kcal, 60.8 g carbs, 60 g protein and 28.3 g fat. The recipe makes 2 servings.
Is «Chili con Carne» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.