Европейская cuisine
Chia Pudding with Berries
A no-sugar chia pudding made with milk and fresh berries.
This delightful chia pudding is crafted without sugar, using milk as the base and topped with a variety of fresh berries. It's a healthy dessert option that's gluten-free and packed with fiber.
Method
- 1
Mix chia seeds with milk until well combined.
- 2
Refrigerate for 3-4 hours or overnight to allow the pudding to thicken.
- 3
Just before serving, garnish with fresh berries and a sprinkle of cinnamon.
FAQ
Is «Chia Pudding with Berries» gluten-free?
Yes. «Chia Pudding with Berries» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Chia Pudding with Berries»?
One serving has 264 kcal, 29.1 g carbs, 9.9 g protein and 13.3 g fat. The recipe makes 2 servings.
Is «Chia Pudding with Berries» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: moderate. This is not medical advice — with GDM, check with your doctor and glucose meter.