Средиземноморская cuisine
Lentil Soup
A hearty lentil soup packed with vegetables and spices.
This thick lentil soup is a comforting blend of lentils, sautéed vegetables, and aromatic spices, making it a perfect meal for any day. It's nutritious, gluten-free, and easy to prepare.
Method
- 1
Sauté onions, carrots, and garlic in oil until softened.
- 2
Add paprika and tomatoes; cook briefly to meld flavors.
- 3
Stir in rinsed lentils and pour over 1 liter of water.
- 4
Simmer for 25-30 minutes or until the lentils are tender.
- 5
Season with salt to taste.
FAQ
Is «Lentil Soup» gluten-free?
Yes. «Lentil Soup» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Lentil Soup»?
One serving has 367 kcal, 56.2 g carbs, 20.4 g protein and 7.2 g fat. The recipe makes 2 servings.
Is «Lentil Soup» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: high. This is not medical advice — with GDM, check with your doctor and glucose meter.