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Средиземноморская cuisine
Средиземноморская cuisine
18 recipes from this cuisine.
Без глютена
Для ГСД
Baked Salmon with Broccoli
Omega-3 salmon baked to perfection with lemon and garlic served alongside steamed broccoli.
⏱ 26 мин
🔥 446 ккал
🍞 13.2 г угл.
Без глютена
Для ГСД
Baked Salmon with Quinoa and Asparagus
A delightful combination of baked salmon served with quinoa and asparagus.
⏱ 30 мин
🔥 557 ккал
🍞 34.7 г угл.
Без глютена
Для ГСД
Baked Sea Bass with Herbs
Delicate sea bass baked to perfection with lemon, asparagus, and cherry tomatoes.
⏱ 30 мин
🔥 234 ккал
🍞 7.9 г угл.
Без глютена
Для ГСД
Carrot and Cucumber with Hummus
Crunchy vegetables paired with creamy hummus for a fiber-rich, protein-packed snack.
⏱ 5 мин
🔥 144 ккал
🍞 19.1 г угл.
Без глютена
Для ГСД
Chicken Skewers with Vegetables
Juicy chicken skewers loaded with peppers, zucchini, and onions.
⏱ 33 мин
🔥 446 ккал
🍞 10.4 г угл.
Без глютена
Для ГСД
Cod with Vegetables
Lean cod baked with zucchini, cherry tomatoes, and asparagus.
⏱ 30 мин
🔥 240 ккал
🍞 11.6 г угл.
Без глютена
Для ГСД
Eggplant with Turkey and Mozzarella
Baked eggplants stuffed with turkey, tomatoes, and mozzarella cheese.
⏱ 45 мин
🔥 416 ккал
🍞 16 г угл.
Без глютена
Для ГСД
Grilled Shrimp with Vegetable Salad
Grilled shrimp served atop a large vegetable salad.
⏱ 20 мин
🔥 392 ккал
🍞 18.2 г угл.
Без глютена
Lentil Soup
A hearty lentil soup packed with vegetables and spices.
⏱ 40 мин
🔥 367 ккал
🍞 56.2 г угл.
Без глютена
Для ГСД
Poached Trout with Vegetables and Lemon
Delicate trout poached with vegetables and a hint of lemon.
⏱ 28 мин
🔥 393 ккал
🍞 12 г угл.
Без глютена
Для ГСД
Salmon and Avocado Salad
A hearty salad featuring salmon, avocado, and pumpkin seeds.
⏱ 25 мин
🔥 519 ккал
🍞 18.9 г угл.
Без глютена
Для ГСД
Shakshuka
Eggs baked in a spicy tomato sauce with peppers.
⏱ 23 мин
🔥 292 ккал
🍞 16.2 г угл.
Без глютена
Shrimp and Quinoa Salad
A nutritious salad featuring shrimp, quinoa, and avocado.
⏱ 30 мин
🔥 413 ккал
🍞 36.7 г угл.
Без глютена
Tuna and Bean Salad
A protein-packed salad with tuna, beans, and vegetables.
⏱ 12 мин
🔥 376 ккал
🍞 41.9 г угл.
Без глютена
Для ГСД
Turkey with Quinoa and Vegetables
Grilled turkey fillet served with quinoa and sautéed zucchini and bell peppers.
⏱ 35 мин
🔥 514 ккал
🍞 38.8 г угл.
Без глютена
Для ГСД
Vegetable and Feta Cheese Omelette
A light evening omelette with zucchini, cherry tomatoes, spinach, and feta cheese.
⏱ 20 мин
🔥 295 ккал
🍞 7.3 г угл.
Без глютена
Vegetable Ragout with Lentils
Slow-cooked vegetables and lentils in a tomato sauce.
⏱ 42 мин
🔥 413 ккал
🍞 62.9 г угл.
Без глютена
Для ГСД
Warm Salad with Roasted Vegetables and Chicken
A warm salad featuring roasted vegetables and chicken on a bed of fresh greens.
⏱ 40 мин
🔥 283 ккал
🍞 10.2 г угл.