Starting A Gluten-Free Diet: Your Shopping List

Switching to a gluten-free diet can be challenging, especially if you’re just starting out. But don't worry! We’ve put together a list of foods that will help you transition to a healthy lifestyle with ease.

Main Foods

• White Rice: A simple and versatile source of carbohydrates without gluten additives. You can use it for side dishes or main meals.
• Quinoa, Buckwheat, Corn: These grains are rich in protein and minerals. Enjoy them as a separate dish or add them to soups and salads.

Snacks

• Natural Nuts: Sunflower seeds, cashews, and almonds provide healthy fats and help curb hunger.
• Dried Fruits Without Additives: Orange peel, raisins, and dates make a great snack between meals.

Foods For Delicious Dishes

• Gluten-Free Flour Products: Enjoy pies, cookies, and bread made without gluten; always check the ingredients list on the packaging.
• Sauces and Seasonings: Choose sauces that don’t contain wheat flour or other sources of gluten to preserve the flavor of your dishes.

Advice For Beginners

It may be difficult to find products suitable for a gluten-free diet at first, but the selection will only expand over time! You'll gradually learn to recognize appropriate ingredients and incorporate them into your daily routine. What To Do Right Now: Take a walk through the store and make note of a few products you like that fit within a gluten-free diet – this will help simplify the transition.

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This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.