What should I do if the menu doesn’t meet my needs?

Discuss alternative options with a dietitian and prepare some backup foods.

What kinds of foods can I bring to the hospital?

Gluten-free grains like buckwheat, fresh vegetables, low glycemic index fruits, and protein sources.

Nutrition in Hospital with Gestational Diabetes

Entering the maternity ward, it’s important to know how to maintain blood sugar control and your health, even if the menu doesn't meet your needs. Here are some tips for those with gestational diabetes (GDM).

Prepare in Advance

Before you go to the maternity ward, find out about possible nutritional options and prepare a list of foods. Talk to your support team — doctors, dietitians, and partners.

What To Bring With You?

Gluten-free grains (buckwheat, rice)
Fresh vegetables
Low glycemic index fruits
Proteins: fish, eggs, legumes

Consult A Dietitian

Don’t hesitate to ask for help from specialists. A dietitian can suggest menu options and help you find foods that meet your needs.

How To Plan Your Meals?

Find out about the dishes available in the maternity ward.
Prepare a list of products for self-preparation.
Discuss possible menu changes with a dietitian.

Create Backup Meals

If the standard menu is not suitable, prepare backup meal options in advance:

Frozen vegetables and fruits
Raw meat and fish for cooking on site
Protein in portioned packages (grill, chicken)

How About Cooking?

Some maternity wards allow you to cook yourself. Find out about the rules and requirements in advance.

Use The Freely App

Freely helps control nutrition anywhere, offering meal ideas and tips for blood sugar management. Check the functionality before going to the maternity ward.

This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.