Nutrition for Gestational Diabetes & Morning Runs

Morning is a great time for runs. But what about those of you who manage your blood sugar levels? Here are some key points.

Check Your Glucose Before Exercise

Before heading out for a run, be sure to check your blood glucose level. This will help prevent low blood sugar during activity.

Tip:

• If your reading is below target, have something sweet or drink a glucose solution before you start.

What To Eat For Breakfast?

An early morning run requires some planning around nutrition. A light and quick breakfast is ideal—something that won’t cause a sudden spike in your blood sugar.

Tip:

• Try buckwheat with fruit or a banana;
• Yogurt with chopped apple;
• Plain oatmeal.

How To Monitor Sugar During Exercise?

Your blood sugar levels can drop during runs, so monitor them and replenish your energy if needed.

Tip:

• Carry sweet water or fruit juice with you;
• Take a short break to have a snack.

What To Do After Your Run?

After exercise, your blood sugar level may fall. It’s important to monitor this, especially if you run on an empty stomach.

Tip:

• Enjoy something light and nutritious afterwards;
• Check your blood sugar after your run.

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This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.