What should I do if my blood sugar levels rise?

Try swapping out foods with a high glycemic index for those containing more fiber and protein.

Which foods should I avoid when I have gestational diabetes?

It's best to limit your intake of foods high in sugar and simple carbohydrates, such as sugary drinks and baked goods.

Eating Well with Gestational Diabetes in the Third Trimester

Gestational Diabetes (GDM) is a complex condition requiring careful attention to nutrition. During the third trimester, it’s important to keep your blood glucose levels under control and ensure you and your baby receive enough nutrients.

Dietary Considerations in the Third Trimester

Blood Glucose Levels

During the last months of pregnancy, managing your blood glucose can become even more challenging due to increasing pressure on your body. Your goal is to maintain stable blood glucose levels to minimize the risk of complications for your child and yourself.

It’s important to monitor your blood glucose at least three times a day, especially after meals. This will help you determine which foods are best suited for your diet more accurately.

The Importance of Protein

Protein is essential for fetal development and maternal health. When choosing protein sources, opt for low-fat options with high protein content, such as skinless chicken breast, turkey, fish (including tuna and herring), and eggs.

Gluten-Free Foods

For those avoiding gluten, it’s important to know that buckwheat, rice, quinoa, and amaranth are excellent sources of fiber and protein. These foods also help control blood glucose levels due to their low carbohydrate content.

Practical Recommendations

Even Distribution of Meals

Divide your daily diet into five or six small portions to avoid spikes in blood glucose levels. This will also help maintain energy levels and reduce the risk of hypoglycemia.

Attention to Foods with a Low Glycemic Index

Choose foods with a low glycemic index (GI). They will help control blood glucose, providing stable nutrition. Examples of such products include oatmeal, buckwheat, and apples.

The Importance of Hydration

Don’t forget to drink enough water every day. This is important not only for your health but also for maintaining blood glucose at an optimal level.

What To Do Right Now?

Start small: check your blood glucose before a meal and two hours after. Record the results to better understand how each food affects your sugar levels. This will help you adjust your diet and find the perfect balance between nutrition and blood glucose control.

This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.