Dairy Delights During Gestational Diabetes: Your Guide

When choosing dairy products, it’s important to look not only at the sugar content but also at the carbohydrate amount. Here are a few key points:

Yogurt

Many people enjoy yogurt for its tangy flavor and beneficial bacteria. But not all varieties are suitable when you have gestational diabetes:

• Choose low-fat yogurt without added sugars.
• Read the ingredient list carefully: naturally occurring sugars are preferable to artificial ones.

Cottage Cheese

Cottage cheese is an excellent source of protein and calcium. When you have gestational diabetes, it’s important to:

• Select cottage cheese with a low carbohydrate content (no more than 5 g per serving).
• Avoid products made from cottage cheese that contain added sugar or honey.

Cheese

Cheese is rich in proteins and fats, but not all varieties are equally beneficial:

• Choose cheeses with a low carbohydrate content (no more than 1 g per serving).
• Avoid soft, sweet cheeses—they often have a high sugar level.

Practical Advice:

• Check the ingredient list: it’s important to consider not only the sugar content but also the overall carbohydrate level in the product.
• Use the Freely app to count carbohydrates and monitor your glucose levels.
• Try making yogurt or cottage cheese bake yourself—this gives you more control!

What to do right now: Create a list of trusted dairy products suitable for gestational diabetes.

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This article is for general information only and does not replace medical advice. Make individual decisions about diet and treatment together with your doctor.